https://www.copybyruby.com/blog daily 0.75 2024-07-19 https://www.copybyruby.com/blog/how-to-nurture-your-email-list-for-your-next-launch monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1721248222115-CY5T6XD08LIBFE1BRE1T/unsplash-image-aso6SYJZGps.jpg Blog - How To Nurture Your Email List for Your Next Launch - It’s Important to Email Your List In Between Launches. https://www.copybyruby.com/blog/does-my-business-need-a-copywriter monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1672095953838-WJYDY3A47CUTRMURRC4L/unsplash-image-N1gUD_dCvJE.jpg Blog - Does My Business Need a Copywriter? Let’s face it: writing is a skill. And chances are, as a small business owner, your focus is on your product or service: not Search Engine Optimization (SEO). https://www.copybyruby.com/blog/willwritingblogsreallyhelpmybusiness monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671651901778-Z1SFKSAEESZ39GAQJHMS/unsplash-image-aso6SYJZGps.jpg Blog - Will Writing Blogs Really Help My Business? - YES! You need a blog. And yes! It needs to be SEO optimized. I know, this makes you want to cry; and as I'm writing this blog right now, I feel your pain. https://www.copybyruby.com/blog/theartofdelegation monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671648678640-JT2Q05UDVAD3L5FN5TE5/unsplash-image-eF7HN40WbAQ.jpg Blog - The Art of Delegation - Newsflash: it’s because it’s hard! Delegating takes trust, time, and money. And I’m guessing you have issues with at least one of those. Let’s dive in and take a peek at why it is that you probably suck at asking for help. https://www.copybyruby.com/blog/easyselfcareforbusypeople monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671647218564-US512U21LJGI144XOZQQ/unsplash-image-Ki1jT9bFwLE.jpg Blog - Easy Self Care for Busy Professionals 2. Mindfulness while driving. This is my favorite one. Use this time to relax, unwind, and prep your body for whatever is happening next. This is a great time to take in the world around you. –What do you see? Look at the colors. The shapes. The speed at which things move. –Feel the steering wheel. Notice the sensation in your hands. Warm? Cold? –What do you hear? Music? The wind? –How about smell. Roll your window down. Or up. Sense into what your body is telling you. Every time your attention wanders, gently bring it back. Feel what it's like to take up physical and emotional space where you are right now. https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671646395018-ELKV3G391AJ1E3F7L1XE/unsplash-image-Orz90t6o0e4.jpg Blog - Easy Self Care for Busy Professionals You own a business. And you have a life that includes a house, a yard, and a family. And all of them need to be cared for. And that 20 extra pounds? They are not going away on their own. The list of things that need to happen is long. Self care is not on your priority list. https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671647484723-5AWRJ42Y7SIOVTB0MJAW/unsplash-image-Sj9dOO8C3BM.jpg Blog - Easy Self Care for Busy Professionals - 3. Mindfulness while preparing and eating food. This one is so significant. Don’t let eating become something that happens to you. Mindfully eating, even at your desk, will bring you back to your center. And studies show that when you mindfully eat you are more likely to stop eating when you are full!2 Win-win. –Focus inward and ask yourself: what does your body feel like before you start eating? Are you hungry? What does that feel like for you? https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671646910212-8EX08JAG94MZ451RF654/unsplash-image-iKoH1gNON70.jpg Blog - Easy Self Care for Busy Professionals - 1. Mindfulness while brushing your teeth. Set a timer for 2 minutes, and get to it. –Feel the sensation of the brush on your gums. On your teeth. –Smell the minty toothpaste. –Look around and pay attention to what you see. –What's your breathing like? –What's the temperature in the room? When you start thinking about your coworker, reign it back in. How does the toothbrush feel in your mouth? https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1671646697553-XFH4910GBJ8LN9L7LF8M/unsplash-image-m0l5J8Lqnzo.jpg Blog - Easy Self Care for Busy Professionals Create a Morning Routine Do you wake up? Then you have time for morning self care. Here are some morning tips you can use that take virtually no time at all. https://www.copybyruby.com/blog/tag/%23selfcare+%23toobusy+%23professionals+%23selflove+%23 monthly 0.5 https://www.copybyruby.com/home daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1734367130837-EOT1QRG0NLFSFZFBV6K0/workdesk.jpg https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/2813f637-dd70-4d54-ae4e-294a6dcc001b/rubyemery.jpeg https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/1b3faf33-87f9-41e5-ae43-5e9315a9b556/D6B3979F-EEDC-4535-83AE-344BCF94BB3C.jpeg https://www.copybyruby.com/contact daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/639ba3a7daa3675c3d23922d/b63399eb-5557-478e-b9f9-62ba475ae034/rubyemerycopywriter.jpg